6 EASY STEPS TO RELAX AT HOME

March 21, 2018 3:21 pm

If you still think there is something missing in your living space to make it a real home, keep reading. You would be surprised how easy it is to turn a residence into an oasis of relaxation, simply by changing a few things in your daily routine or paying closer attention to the design of your interior.

Cool down

Like with an exercise, a cooldown is necessary after an intense day. After coming in through the door, maybe you decide to make yourself a well-deserved snack, or spend a few relaxing minutes in front of the TV, or turn on the computer to watch lighthearted videos. Consider switching this up for some alone time, where you can let your rushing thoughts settle down. Also, eliminating the use of electronic devices an hour before bed can help increase the quality of your sleep.

Reflect the exterior

One of the best ways to freshen up your living space is to let in some daylight and the outside air. Unless you live in an extremely polluted area, chances are that simply opening a window will greatly help with your relaxation.

Create your own oasis

If you browsed any lifestyle blogs in the past year or two, you might have noticed the increased popularity of houseplants. Succulents, orchids, even fruits, and vegetables are being grown indoors, both for their functionality and decor. Try and grow your own oasis, even if you don’t have a garden because it is a proven stress-relief treatment.

De-clutter your room

Undoubtedly, one of the biggest problems of every household is the clutter that comes with the chaos of everyday life. Quite often, people don’t have the time to clean up on workdays, due to being overworked and exhausted. However, this can actually help them recuperate. To come home, close the blinds, go online and spend the rest of the evening hypnotized in front of a monitor is hardly going to clear your head. Setting aside a couple of minutes every day, simply to make your bed or clean out your desk can do wonders for your mental state.

Color

It’s as simple as that – color. There is no need to get into an elaborate explanation on how colors affect the mood; there are entire case studies are based on this topic. But what we can emphasize is to use color everywhere, not just on walls – on furniture, picture frames, carpets, bookshelves, lamps, and so on. Unobtrusive, subtle shades of blue and purple have been proven to have a calming effect. Use yellow to simulate sunlight and bring warmth to a room. Green is the color of nature, so you might want to utilize it in places with wooden furniture.

Play with the lights

There are two ways to go about the lighting in your home:

  • Natural light – if you’re lucky to have a window on the sunny side, throw aside the curtains; adjust your shutters to create unique mood lighting.
  • Artificial light – this is where you can get especially creative. Install a light dimmer in the rooms of your choice, or try out light bulbs of different colors. Orange and pink are the usual choices over the intrusive white or yellow. Candles are also a welcome option, with a scented bonus!

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